Weigh In record (no journal entry) for 06 March 2019
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128.3 lb
Lost so far: 19.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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861 kcal
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Fat: 37.81g | Prot: 43.27g | Carb: 87.92g.
Breakfast: Çay (Demlenmiş), Tahin Pekmez, Yufka, Beyaz Ekmek, Çemen, Yeşil Zeytin, Haşlanmış Yumurta, Doğal Peynir. Lunch: Karışık Yeşil Salata, Pirinç Pilavı, Etli Kuru Fasulye. Dinner: Çay (Demlenmiş), Lahmacun. Snacks/Other: Şekersiz Türk Kahvesi, Lokum. more...
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1406 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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steady weight
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