Weigh In record (no journal entry) for 05 March 2019
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143.1 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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941 kcal
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Fat: 25.19g | Prot: 84.65g | Carb: 98.57g.
Breakfast: Яичница, Кофе (из Молотых Зерен), Мёд, Эстье Зефир. Lunch: Огурец (с Кожурой), Куриное Филе на Гриле, Чай. Dinner: Чай. Snacks/Other: Пятерочка Груша Конференция, Tree Of Life Протеин, Магнит Банан, Чай. more...
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2179 kcal
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Activities & Exercise:
Маркус латиноамериканские танцы - 1 hour, беговая 1,76 км - 17 minutes, спина,плечи,пресс тр.зал - 1 hour, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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