Weigh In record (no journal entry) for 04 March 2019
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155.4 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1483 kcal
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Fat: 57.61g | Prot: 56.37g | Carb: 176.72g.
Breakfast: Kölln Schoko Müsli, Ja! Würfelzucker, Dolce Gusto Caffe Crema Grande, Milfina Kondensmilch 10%, Milch 1,5%. Lunch: Langnese Cremissimo Banana Split, Iglo Bunter Gemüsemix in Dijon-Senfsauce, TiP Hähnchenbrustfilets. Dinner: Dr. Oetker Kirsch Grütze mit Vanille-Creme, Develey French Dressing, Remia Croutonmix Mediterran, Develey French Dressing, Fresh For You Salatcup Schinken und Ei. Snacks/Other: Ja! Würfelzucker. more...
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gaining 17.0 lb a week
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