Weigh In record (no journal entry) for 04 March 2019
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153.2 lb
Lost so far: 43.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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1810 kcal
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Fat: 34.92g | Prot: 44.80g | Carb: 335.63g.
Breakfast: Carrefour Frango Assado, Banana Prata. Lunch: Batata Bolinha, Mariza Proteína Texturizada de Soja, Cebolas, La Pianezza Biomassa de Banana Verde Integral, Cenouras, Repolho-Roxo, Quero Feijão Carioca, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Mandioca Frita, Biscoito Casadinho, Margarina, Pão de Coco, Pullman Pão de Forma, Predilecta Goiabada. more...
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2055 kcal
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Activities & Exercise:
Breastfeeding - 2 hours, Weight Training (moderate) - 20 minutes, Cardio - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 2.3 lb a week
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