Weigh In record (no journal entry) for 04 March 2019
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150.1 lb
Lost so far: 81.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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2023 kcal
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Fat: 73.40g | Prot: 106.92g | Carb: 224.10g.
Breakfast: Киндер Шоколад. Lunch: Зареченский Продукт Соус Болгарский, Рубленные Куриные Котлеты, Макароны Отварные. Dinner: Сухой Жареный Несоленый Арахис, Фермерский Продукт Творог Обезжиренный, Магнит Яблоко. more...
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losing 1.0 lb a week
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