Weigh In record (no journal entry) for 03 March 2019
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122.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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1164 kcal
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Fat: 54.87g | Prot: 69.50g | Carb: 101.65g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Feijão Carioca Cozido, Abóbora Cozida (de Abóbora Fresca), Alface, Espetinho de Carne. Dinner: Dolce Gusto Café Au Lait, Batata-Doce (sem Casca, Cozido, Fervido), Queijo Ricota. Snacks/Other: Taeq Mirtilos Congelados, Iogurte de Kefir, Power One Pasta de Amendoim Integral, Banana Prata, Optimum Nutrition Whey Protein. more...
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gaining 15.4 lb a week
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