Weigh In record (no journal entry) for 03 March 2019
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191.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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547 kcal
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Fat: 46.45g | Prot: 21.01g | Carb: 12.55g.
Breakfast: Omelett oder Rührei, Olivenöl. Lunch: Goldmarie Champignonpfanne. Snacks/Other: Gemischter Salat mit Dressing. more...
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losing 0.9 lb a week
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