Weigh In record (no journal entry) for 03 March 2019
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236.3 lb
Lost so far: 116.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2019:
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2058 kcal
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Fat: 73.12g | Prot: 121.64g | Carb: 220.52g.
Breakfast: Teekanne Marokkanische Minze, Gutfried Geflügel-Fleischwurst, Gut & Günstig Körniger Frischkäse Halbfettstufe, Rührei, Gut Drei Eichen Zwiebel-Leberwurst, Roggenbrötchen. Lunch: Hähnchenbrustfilet, Edeka Mibell Pizzakäse, Salatgurke, Aldi Mini Tortillas Natur, K-Classic Chili Bohnen in Würziger Sauce, Bonduelle Gold Mais, Rote Paprika, Bitburger Alkoholfrei Grapefruit, Don Enrico Taco Shells, Crusti Croc Salsa Dip Medium. Dinner: Eisbergsalat, Kartoffelbrötchen. more...
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steady weight
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