Weigh In record (no journal entry) for 03 March 2019
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106.9 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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1701 kcal
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Fat: 61.35g | Prot: 111.70g | Carb: 180.64g.
Lunch: 義美 豬肉韭菜水餃, Costco 起司貝果, 炒青椒, 大漢 超嫩豆腐, 櫛瓜, 水煮蛋, 洋蔥, 甜椒, 雞胸肉, Costco 傑克辣椒乾酪（costco）, 番茄. Snacks/Other: 福義軒 無糖餅, Costco 無調味綜合堅果, 元本山 無調味對切海苔. more...
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losing 7.7 lb a week
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🏋️🏻♀️crystal's weight history
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