Weigh In record (no journal entry) for 03 March 2019
|
141.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2019:
|
823 kcal
|
Fat: 13.31g | Prot: 55.48g | Carb: 124.72g.
Breakfast: Bio Баланс Кефирный 1%, Nestle Хлопья Фитнесс, Кофе (из Молотых Зерен), Мёд, Эстье Зефир. Lunch: Гречка Отварная, Чай, Печень Говяжья. Dinner: Чай. Snacks/Other: Магнит Банан, Чай, Tree Of Life Протеин. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dilmera's weight history
|