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0'dan başliyorum
Journal
01 Mar 19
0'dan başliyorum's Journal, 01 March 2019
0'dan başliyorum's Profile
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Weigh In record (no journal entry) for 01 March 2019
140.4 lb
Lost so far:
0 lb
.
Still to go:
28.7 lb
.
Diet followed N/A.
Diet Calendar
Entries for 01 March 2019:
396 kcal
Fat: 23.58g | Prot: 30.64g | Carb: 15.45g.
Breakfast:
Zeytin, Yağsız Kıyma, Haşlanmış Yumurta.
Lunch:
Ev Yapımı Yoğurt, Kırmızı Lahana, İstavrit.
Dinner:
Yer Fıstığı, Badem, Yağsız Kızarmış Yumurta.
Snacks/Other:
Yeşil Çay, Greyfurt (Pembe ve Kırmızı).
more...
2131 kcal
Activities & Exercise:
Power Walking - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours.
more...
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