Weigh In record (no journal entry) for 01 March 2019
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201.1 lb
Lost so far: 4.0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1195 kcal
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Fat: 47.94g | Prot: 44.95g | Carb: 151.97g.
Breakfast: Щедрые Хлебцы Ржаные, МКС Спред, Кофе с Молоком и Сахаром, Жареное Филе Свинины, Пшеничная Каша. Lunch: Безе. Dinner: Картофель Тушеный с Мясом. more...
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losing 0.4 lb a week
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