Weigh In record (no journal entry) for 28 February 2019
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132.9 lb
Lost so far: 15.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1081 kcal
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Fat: 33.02g | Prot: 63.94g | Carb: 135.84g.
Breakfast: Espresso-Baiser, Kaffee mit Milch, Cocktailtomaten, Gelbe Paprika, Gurke (mit Schale), Pook Thai Kokosnuss-Chips Mango Sea Salt , Kiwi, Heidelbeeren, Berchtesgadener Land Joghurt Mild, REWE Holunderblütensirup, Müller Reine Buttermilch. Lunch: Filinchen Original, Werner Lauenroth Kukumer Garnelensalat. Dinner: Delikato Sahnemeerrettich, Edeka Räucherlachs, Lidl Forellenfilets Geräuchert, Seafood Pangasiusfilet, Maki Gurke, California Rollen, Nigiri Lachs, Lachs Maki, Thunfisch Maki. Snacks/Other: Kägi Toggenburger , Rosinen mit Milchschokoladenüberzug, Marshmallows, Bahlsen Russisches Brot, Italiamo Gegrillte Champignons in Sonnenblumenöl, Ochsenmaulsalat, Intact Traubenzucker Himbeere, Aseli Schaumzuckerfiguren, Espresso-Baiser. more...
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losing 4.6 lb a week
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