Wama_2854's Journal, 14 February 2019

Wama_2854's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 February 2019

164.0 lb Lost so far: 0 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2019:

2017 kcal

Fat: 99.72g | Prot: 78.83g | Carb: 197.26g. Breakfast: Nescafe 3 in 1 Coffee. Lunch: McDonald's French Fries (Medium), McDonald's Big Tasty Bacon. Dinner: Vegetable Spring Roll, Hummus , White Bread . more...

2031 kcal

Activities & Exercise: Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 3 hours. more...

gaining 0.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Wama_2854's weight history

view complete history

Wama_2854's Journal, 14 February 2019

Submit a Comment

Other Related Links

Members

Wama_2854's weight history