Weigh In record (no journal entry) for 28 February 2019
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140.4 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1475 kcal
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Fat: 41.96g | Prot: 116.01g | Carb: 161.75g.
Breakfast: Домик в деревне Кефир 2,5%, Nestle Хлопья Фитнесс, Эстье Зефир, Яичница, Мёд, Кофе (из Молотых Зерен). Lunch: Печень Говяжья, Помидоры, Чай, Гречка Отварная. Dinner: Творожная Запеканка, Чай. Snacks/Other: Ironman Протеиновый Батончик Isolate Bar, Tree Of Life Протеин, Чай, Магнит Банан. more...
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steady weight
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