Weigh In record (no journal entry) for 27 February 2019
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171.3 lb
Lost so far: 11.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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1057 kcal
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Fat: 45.90g | Prot: 40.46g | Carb: 118.30g.
Breakfast: Mandarine. Lunch: Riz Basmati (Cuit), Blanquette de Veau. Dinner: Beurre, Danone Gervita, Parmesan (Râpé), Panzani Spaghetti . Snacks/Other: Nestlé Dessert Chocolat Noir. more...
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losing 1.2 lb a week
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