Weigh In record (no journal entry) for 27 February 2019
|
184.5 lb
Lost so far: 14.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2019:
|
1662 kcal
|
Fat: 77.11g | Prot: 49.14g | Carb: 192.99g.
Breakfast: funny-frisch Chipsfrisch Ungarisch, Zimbo Schinken Zwiebelmettwurst, Wasa Delicate Rounds Sesame & Sea Salt. Lunch: Thermomix Tomatensauce, Nudeln (Gekocht). Dinner: Oliviersalat. Snacks/Other: Sun Snacks Cracker Classic , Haribo Weiße Mäuse. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smartielein's weight history
|