Weigh In record (no journal entry) for 27 February 2019
|
149.7 lb
Lost so far: 2.4 lb.
Still to go: 149.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2019:
|
871 kcal
|
Fat: 38.86g | Prot: 49.88g | Carb: 82.58g.
Breakfast: Banana Smoothie. Lunch: Greek Salad. Dinner: Greek Salad, Woolworths Shredded Light Meat Tuna in Brine. Snacks/Other: Oil Popped White Popcorn , Apples , Woolworths Carbclever Almond & Coconut Bar. more...
|
losing 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeratoCoco's weight history
|