Weigh In record (no journal entry) for 20 February 2019
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134.5 lb
Lost so far: 44.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1183 kcal
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Fat: 66.60g | Prot: 69.85g | Carb: 89.14g.
Breakfast: Комо Сыр Ореховый, Овсяноблин. Lunch: Зеленая Капуста, Яичница. Dinner: McDonald's Какао Среднее , Грецкие Орехи, Творог 5%. Snacks/Other: Финик, Банан, Миндаль. more...
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losing 15.4 lb a week
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eliza220v's weight history
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