Weigh In record (no journal entry) for 27 February 2019
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214.7 lb
Lost so far: 54.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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1201 kcal
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Fat: 43.73g | Prot: 63.58g | Carb: 136.89g.
Breakfast: Käse, Lätta Halbfettmargarine, Aldi Gourmet Salami, Bauernbrot, Lätta Halbfettmargarine, Gut & Günstig Lachsschinken, Bauernbrot. Dinner: Erbsen, Milsani Reine Buttermilch, Paniertes Schnitzel, Orangen, Tee. more...
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gaining 3.1 lb a week
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