Weigh In record (no journal entry) for 27 February 2019
|
143.3 lb
Lost so far: 38.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2019:
|
1746 kcal
|
Fat: 74.97g | Prot: 166.63g | Carb: 104.07g.
Breakfast: Ehrmann High Protein Vanilla Pudding, Gut & Günstig Delikatess Salami Leicht, Nadler Alaska Seelachs Schnitzel, Mein Q Fitness-Quark Protein Erdbeere, Zimbo Schinken Zwiebelmettwurst, Harry Eiweißbrot, Herta Finesse Schinken Gegrillt, Mayo Feinkost Knoblauchcreme, MinusL Milchdrink Schokoladengeschmack, Weintrauben, Gut & Günstig Weizenbrötchen. Lunch: Ehrmann High Protein Vanilla Pudding, Kinder Schokolade, LC Brokkoli hähnchen Auflauf. Dinner: Frankonia NSA Chocolate Crisp, Grabower Die 5 Fruchtigen Zuckerfrei, Protami Premium Protein Eis Chocolate Chip, Gut & Günstig Junge Erbsen mit Möhrchen, Lidl Hähnchenunterkeulen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nidi888's weight history
|