Weigh In record (no journal entry) for 26 February 2019
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123.9 lb
Lost so far: 4.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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1167 kcal
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Fat: 57.10g | Prot: 44.13g | Carb: 128.01g.
Breakfast: Кофе с Молоком, Чизкейк. Lunch: Болгарский Перец, Огурец (с Кожурой), Желудки Куриные, Булгур (Вареный). Dinner: Коломенское Заварной Хлеб "Ржаной Край", Сметана , Оливье без Майонеза. Snacks/Other: Гранат, Lindt Горький Шоколад 85%, Зеленый Чай, Яблоко. more...
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losing 10.8 lb a week
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