Weigh In record (no journal entry) for 25 February 2019
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134.3 lb
Lost so far: 14.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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1000 kcal
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Fat: 35.87g | Prot: 48.29g | Carb: 121.80g.
Breakfast: Kaffee mit Milch, Cocktailtomaten, Gelbe Paprika, Gurke (mit Schale), Kemper Hähnchenbrustfilet in Rindergelantine mit Paprika & Gurke, Frischkäse, Mischbrot, REWE Holunderblütensirup, Müller Reine Buttermilch. Lunch: Edeka French Dressing , Blumenkohl, Aldi Rote Betesalat, Schwarzwurzeln, Gekochter Rosenkohl, K-Classic Junge Erbsen mit Möhrchen, Nudelsalat. Dinner: Deutschesee Saiblings-Filets, Weihenstephan Sahne Zum Kochen, Kerstins Tomatensoße, Aldi Parmigiano Reggiano, Slendier Spaghetti . Snacks/Other: Intact Traubenzucker Himbeere, Kägi Toggenburger , Real Quality Lachsschinken, Bahlsen Russisches Brot, Roberto Grissini Torinesi. more...
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gaining 4.6 lb a week
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