Weigh In record (no journal entry) for 25 February 2019
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182.5 lb
Lost so far: 24.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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1777 kcal
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Fat: 74.26g | Prot: 99.14g | Carb: 175.92g.
Breakfast: Biothentic Graines de Chia, Café, Pomme Golden, Miel, Auchan Flocons 5 Cereales Bio, Delisse Fromage Blanc 3%. Lunch: Nestlé Yaos le Yaourt A la Grecque, Président Roitelet, Cousteron Fromage, Sdb Traiteur Ficelle Picarde, Monoprix Pain Muesli. Dinner: Monoprix Pain Muesli, Carottes, Panais, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Zapetti Sauce Tomate (en Conserve), Entremont Comté Râpé, Taillefine Yaourt aux Fruits 0% Mûre. more...
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gaining 12.3 lb a week
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