Weigh In record (no journal entry) for 23 February 2019
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144.0 lb
Lost so far: 37.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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1691 kcal
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Fat: 92.68g | Prot: 84.50g | Carb: 133.16g.
Breakfast: Harry Eiweißbrot, Herta Finesse Schinken Gegrillt, Lindt Lindor Weiß, Zimbo Schinken Zwiebelmettwurst, Mayo Feinkost Knoblauchcreme, MinusL Milchdrink Schokoladengeschmack, Gut & Günstig Weizenbrötchen. Lunch: Grabower Die 5 Fruchtigen Zuckerfrei, Coppenrath & Wiese Zuckerfrei Choco Cookies, Erdbeeren, Aldi Fischstäbchen. Dinner: Werder Kinder Tomaten Ketchup, Frankonia No Sugar Added Vollmilch, Hengstenberg Mildessa Mildes Weinsauerkraut, Die Thüringer Thüringer Rostbratwurst. more...
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gaining 3.1 lb a week
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