Weigh In record (no journal entry) for 22 February 2019
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177.3 lb
Lost so far: 14.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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347 kcal
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Fat: 10.00g | Prot: 45.67g | Carb: 21.86g.
Lunch: Milbona Quark Magerstufe, Erdbeeren, Chia-Samen, Aldi Whey Protein Drink Vanille, Zirkulin Flohsamenschalen. more...
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losing 9.3 lb a week
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calpe2012's weight history
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