Weigh In record (no journal entry) for 22 February 2019
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187.4 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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990 kcal
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Fat: 40.33g | Prot: 34.59g | Carb: 125.55g.
Breakfast: Danao Multivitaminé , Croissant au Chocolat. Lunch: Burger King King Fish. Dinner: Haricots Verts, Saumon Fumé, Baguette. Snacks/Other: Auchan Crème Chantilly Légère, Fraises. more...
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losing 3.1 lb a week
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