Weigh In record (no journal entry) for 22 February 2019
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113.8 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1152 kcal
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Fat: 22.31g | Prot: 64.02g | Carb: 165.71g.
Breakfast: Lachs Maki, Avocado Maki, Banane, Dinkelvollkornbrot, K-Classic Kürbiskerne Naturbelassen. Lunch: Edeka Beerenmischung mit Sauerkirschen, Aldi Magerquark, Aldi Magerquark, Dinkelvollkornbrot. Dinner: K-Classic Kürbiskerne Naturbelassen, Dinkelvollkornbrot. more...
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losing 1.5 lb a week
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