Laura9100's Journal, 22 February 2019

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Weigh In record (no journal entry) for 22 February 2019

192.9 lb Lost so far: 56.4 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2019:

768 kcal

Fat: 12.80g | Prot: 83.00g | Carb: 66.40g. Breakfast: Yokebe Classic Verbesserte Formel. Lunch: Yokebe Classic Verbesserte Formel. Dinner: Yokebe Yokebe Frozen Chai. more...

2545 kcal

Activities & Exercise: Cross Training - 43 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours. more...

gaining 7.7 lb a week

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Laura9100's Journal, 22 February 2019

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