Weigh In record (no journal entry) for 22 February 2019
|
181.4 lb
Lost so far: 25.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2019:
|
1900 kcal
|
Fat: 71.99g | Prot: 95.04g | Carb: 213.53g.
Breakfast: Café, Biothentic Graines de Chia, Pomme, Miel, Auchan Flocons 5 Cereales Bio, Delisse Fromage Blanc 3%. Lunch: Café, Carottes Cuites, Pain, Campagne de France Yaourt aux Fruits, Purée de Pommes de Terre, Auchan Boudin Noir aux Oignons. Dinner: Nestlé Les Recettes de l'atelier Myrtilles Amandes et Noisettes, Petit Navire Thon Entier au Naturel Albacore, Amora Mayonnaise de Dijon, Oeuf Dur, Tomates, Paul Faluche. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zeloic's weight history
|