Weigh In record (no journal entry) for 21 February 2019
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159.8 lb
Lost so far: 27.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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646 kcal
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Fat: 18.94g | Prot: 47.91g | Carb: 75.27g.
Breakfast: Чай с Сахаром, Овсяные Блинчики. Lunch: Соленья, Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Шарлотка. more...
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gaining 0.8 lb a week
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