Weigh In record (no journal entry) for 21 February 2019
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155.2 lb
Lost so far: 32.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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693 kcal
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Fat: 22.48g | Prot: 42.67g | Carb: 82.49g.
Lunch: Sondey Reiswaffeln mit Meersalz, Gut & Günstig Frischkäse Pur, Gekochtes Ei. Dinner: Ungesüßte, Gefrorene Erdbeeren, Milka Weiße Schokolade, Farmer Nuss-Frucht-Mix, Scho-Ka-Kola Zartbitter, Magerquark, Äpfel, Banane. Snacks/Other: Monster Energy Ultra Zero, Booster Absolute Zero Energy Drink. more...
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1708 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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 Comments
Und weiter geht's! Supi :-)
21 Feb 19 by member: Nizzy1988
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