Weigh In record (no journal entry) for 20 February 2019
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176.4 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1717 kcal
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Fat: 61.34g | Prot: 86.99g | Carb: 205.84g.
Breakfast: Блины с Творогом, для Всей Семьи Сметана 10%, Джемы и Варенья, Джемы и Варенья. Lunch: Ржаной Хлеб, Куриное Мясо (Обжиг, Жареное, Вареное), Картофель Отварной, Борщ со Свининой. Dinner: Кекс. Snacks/Other: Roshen Черный Шоколад, Roshen Черный Шоколад, Яблоко, Мандарины. more...
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2481 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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