Weigh In record (no journal entry) for 20 February 2019
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134.5 lb
Lost so far: 7.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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782 kcal
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Fat: 21.10g | Prot: 41.76g | Carb: 117.72g.
Lunch: Зеленый Лук, Куриная Грудка Отварная, Куриный Бульон, Банан. Dinner: Замороженная Черника, Красные Помидоры, Сыр Сулугуни, Dr. Korner Хлебцы Гречневые с Витаминами. Snacks/Other: Банан, Кокосовая Стружка, Danone Творог Мягкий 0%. more...
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losing 10.8 lb a week
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