galathee123's Journal, 20 February 2019

152.3 lb Lost so far: 17.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 78.30g | Prot: 103.51g | Carb: 141.15g.   Breakfast: Eiweißbrot mit Sonnenblumenkernen, Das Gesunde Plus Omega-3 1000Mg Kapseln, Rheinfels Quelle Lemon, Milfina Butter, TiP Süßstoff Tabletten, Espresso, Dulano Hähnchenbrust, Doppelherz Sport Vitamine und Mineralien, Möhren. Lunch: Ritter Sport Mini, Gut & Günstig Süßstoff Tabletten, Espresso, Llid Hackpfanne Mexico. Dinner: Homann Geflügelsalat Hawaii, Rohkost, Aldi Kochschinken, Käse. Snacks/Other: Layenberger Low Carb Müsli, Banane, das Gesunde Plus Sportness (Dm) Eiweiß 50 % Riegel Vanille Joghurt Crisp. more...

2986 kcal

Activities & Exercise: Driving - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Housework - 4 hours, Resting - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Fitness Training (Workout) - 35 minutes. more...