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Ура, отвес, ну наконец- то 😁
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145.9 lb
Lost so far: 38.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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305 kcal
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Fat: 13.66g | Prot: 15.25g | Carb: 33.42g.
Breakfast: Салат Крабовый, Кофе. Lunch: Курага. more...
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losing 17.0 lb a week
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