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I was in for Op last week. Recovery was really slow and food options were out of my control. But I still sticked to small portions, frequent eating and balanced meals. I am a week post surgery and I am getting back into things 💪🏼💪🏼
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174.4 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
losing 0.3 lb a week
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