Weigh In record (no journal entry) for 19 February 2019
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154.1 lb
Lost so far: 15.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1546 kcal
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Fat: 81.12g | Prot: 81.57g | Carb: 123.65g.
Breakfast: Möhren, Doppelherz Sport Vitamine und Mineralien, Dulano Hähnchenbrust, Espresso, TiP Süßstoff Tabletten, Milfina Butter, Rheinfels Quelle Lemon, Das Gesunde Plus Omega-3 1000Mg Kapseln, Eiweißbrot mit Sonnenblumenkernen. Lunch: Aldi Hähnchengeschnetzeltes, Merci Merci Finest Selection, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Espresso, Gut & Günstig Süßstoff Tabletten. Dinner: Krabbe, Käse, Rührei. Snacks/Other: Kaffee, Zucker, Nusszopf, REWE Schokokeks Zartbitter. more...
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2818 kcal
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Activities & Exercise:
Driving - 30 minutes, Ironing - 30 minutes, Pilates - 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Resting - 2 hours. more...
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gaining 4.2 lb a week
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