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Laura9100
Journal
18 Feb 19
Laura9100's Journal, 18 February 2019
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Weigh In record (no journal entry) for 18 February 2019
194.7 lb
Lost so far:
54.7 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2019:
741 kcal
Fat: 16.20g | Prot: 81.00g | Carb: 63.60g.
Breakfast:
Yokebe Classic Verbesserte Formel.
Lunch:
Yokebe Classic Verbesserte Formel.
Dinner:
Yokebe Classic Verbesserte Formel.
more...
2160 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 2.1 lb a week
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