Weigh In record (no journal entry) for 18 February 2019
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180.8 lb
Lost so far: 23.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1515 kcal
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Fat: 38.13g | Prot: 33.93g | Carb: 167.82g.
Breakfast: Mühlen Gold Vollkorn Knäckebrot (8.6g), Nutella Nutella, Kaffee. Lunch: Le Gusto Kartoffelpuffer, Aufbackbrötchen. Dinner: Aldi Knäckebrot Sesam. Snacks/Other: Alesto Erdnüsse Pikant Gewürzt, Crusti Croc Erdnuss Flips, Cabernet Sauvignon, Nimm2 Fruchtbonbon. more...
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steady weight
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Italogirl's weight history
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