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mai.maedchen
Journal
18 Feb 19
mai.maedchen's Journal, 18 February 2019
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Weigh In record (no journal entry) for 18 February 2019
157.4 lb
Lost so far:
30.2 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2019:
832 kcal
Fat: 25.82g | Prot: 54.88g | Carb: 107.38g.
Breakfast:
Orangen.
Lunch:
Banane, Edeka Bio Heidelbeeren Gefroren, Scho-Ka-Kola Zartbitter, Magerquark, Äpfel.
Dinner:
Eisbergsalat, Champignons Frisch, Kokosöl, Gekochtes Ei.
more...
1739 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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