Weigh In record (no journal entry) for 18 February 2019
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140.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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790 kcal
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Fat: 29.64g | Prot: 34.06g | Carb: 101.65g.
Breakfast: Яичница, Кофе (из Молотых Зерен), Мёд, Белевские Сладости Зефир Антоновка. Lunch: Гречка Отварная, Огурец (с Кожурой), Чай, Троекурово Куриные Сердечки. Dinner: Чай. Snacks/Other: Магнит Банан, Чай. more...
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steady weight
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