Weigh In record (no journal entry) for 17 February 2019
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129.9 lb
Lost so far: 17.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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722 kcal
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Fat: 33.35g | Prot: 26.27g | Carb: 83.76g.
Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Çemen, Doğal Peynir, Yeşil Zeytin, Sucuklu Yumurta. Lunch: Yedigün Portakal, Turşu, Beyaz Ekmek, Çiğ Köfte, Yoğurt Çorbası. Dinner: Çay (Demlenmiş), Su Böreği. more...
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losing 0.5 lb a week
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irmnrtrkklu's weight history
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