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😍😍
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213.0 lb
Lost so far: 56.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1321 kcal
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Fat: 76.44g | Prot: 42.45g | Carb: 117.40g.
Breakfast: Zimbo Thüringer Frühstücksfleisch, Lätta Halbfettmargarine, Bauer's Schinkenwurst, Milbona Sahne Kefir, Weizenbrötchen. Lunch: Zimbo Thüringer Frühstücksfleisch, Lätta Halbfettmargarine, Buttercremetorte, Burgerbrötchen. more...
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losing 4.1 lb a week
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