Weigh In record (no journal entry) for 17 October 2012
|
184.1 lb
Lost so far: 0 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2012:
|
1292 kcal
|
Fat: 53.59g | Prot: 98.15g | Carb: 134.78g.
Lunch: green apple, grapes, zucchini, green beans, Grilled Chicken (Skin Not Eaten). Dinner: Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, String Cheese, Chick-n-Strips (4 Count), Chicken Nuggets (12 Count), cashew coconut, cashew ball. Snacks/Other: cashew ball. more...
|
|
3171 kcal
|
Activities & Exercise:
Spin - 1 hour and 3 minutes, power pump - 34 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 23 minutes, Sitting - 6 hours, Desk Work - 2 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jebbie23's weight history
|