Weigh In record (no journal entry) for 16 February 2019
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185.0 lb
Lost so far: 14.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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1352 kcal
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Fat: 51.98g | Prot: 34.02g | Carb: 178.91g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Petrella Schnittlauch, Real Sonnenblumenbrötchen, Netto Kaiserbrötchen. Lunch: Alpenmark Frischkäse, Alesto Kalifornische Walnusskerne, REWE Gnocchi. Dinner: Thermomix Gemüsecremesuppe. Snacks/Other: Tuc Sour Cream & Onion, Haribo Weiße Mäuse. more...
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losing 3.1 lb a week
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