Weigh In record (no journal entry) for 15 February 2019
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132.1 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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2630 kcal
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Fat: 136.32g | Prot: 167.95g | Carb: 195.40g.
Breakfast: la Rifa Grano de Cacao Fermentado, Granola, Yoplait Yoghurt Griego sin Azúcar, Fresas, Berenjena, Gloria Mantequilla sin Sal, Huevo, Queso Manchego, Queso Azul, Jitomate, Espinacas, Lechuga, Aguacate, Pepino (con Cáscara). Lunch: Granola, Ocean Spray Arándanos Deshidratados, Kiwi, Plátano, Salmón, Espárragos. Dinner: Santa Clara Leche Entera, Svetia Stevia, Kirkland Signature Nueces Mixtas sin Sal, Queso Fresco o Blanco, Queso Azul, Queso Manchego, Bimbo Pan de Centeno. Snacks/Other: AdeS Leche de Soya Cero Azucar, Finissimo Chocolate Oscuro 70% Cacao, Santa Clara Leche Entera, Spartan Whey Chocolate Ice Cream. more...
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losing 6.2 lb a week
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