Weigh In record (no journal entry) for 15 February 2019
|
185.4 lb
Lost so far: 13.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2019:
|
1407 kcal
|
Fat: 60.10g | Prot: 52.09g | Carb: 158.87g.
Breakfast: Petrella Schnittlauch, Zimbo Schinken Zwiebelmettwurst, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Wasa Delicate Rounds Sesame & Sea Salt, Gut & Günstig Schinkenbrot. Lunch: Thermomix Kartoffel-Gemüse-Püree, Lidl Hamburger Vom Rind. Dinner: Maisbrot (Hausrezept), BackWerk Butter-Hefezopf. Snacks/Other: Tuc Sour Cream & Onion. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smartielein's weight history
|