Weigh In record (no journal entry) for 15 February 2019
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172.0 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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698 kcal
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Fat: 13.56g | Prot: 61.20g | Carb: 82.69g.
Breakfast: Кофе. Lunch: Белое Мясо Индейки, Нут (Вареный), Фругурт Йогурт 1,5%, Капучино. more...
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losing 7.7 lb a week
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