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Wow! Trotz 7-Gang-Menu gestern abend! Danke! Wünsche euch einen schönen Freitag 😊
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151.7 lb
Lost so far: 18.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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1095 kcal
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Fat: 49.59g | Prot: 49.66g | Carb: 114.00g.
Breakfast: Eiweißbrot mit Sonnenblumenkernen, Gurke (mit Schale), Doppelherz Sport Vitamine und Mineralien, Dulano Hähnchenbrust, Espresso, TiP Süßstoff Tabletten, Milfina Butter, Rheinfels Quelle Lemon, Das Gesunde Plus Omega-3 1000Mg Kapseln, Kohlrabi. Lunch: Carat Helle Sauce, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Gut & Günstig Süßstoff Tabletten, Espresso, Merci Merci Finest Selection, Fleischer Rumpsteak. Snacks/Other: Leibniz Butterkeks, Tee, REWE Schokokeks Zartbitter. more...
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2781 kcal
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Activities & Exercise:
Ironing - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Resting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours. more...
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losing 9.3 lb a week
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 Comments
Ok, meine Frage hat sich beantwortet, ihr ward gestern essen *g*
15 Feb 19 by member: Nizzy1988
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